This 30 minute full body band workout is all you need to set you up right for the day!
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout
LEVEL
All LEVELS
TRAINER
Korin
A thirty minute mat class using the magic circle throughout, with Charlotte.
APPARATUS AND SMALL PROPS
Mat
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Charlotte
No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!
Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.
