Live stream preview
Moving with Hope
All Levels
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26m
No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!
Up Next in All Levels
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Chisel My Shizzel Jump
Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.
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Dynamic Circuit Cushion Call!
30 Minutes of matwork using a household cushion for fun new moves!
APPARATUS AND SMALL PROPS
Cushion or Pilates BallLENGTH AND TYPE OF CLASS
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Short FlowLEVEL
All LevelsTRAINER
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Bands and Bells
A 45 minute class on the mat using the dumbbells and loop resistance bands.
APPARATUS AND SMALL PROPS
Dumbbells
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