Have 30 minutes? Then grab a stretch band and lets go.
Join Hope in a yummy restorative, yet effective home workout using the roller.
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Matwork
LEVEL
All Levels
TRAINER
Charlotte
No equipment needed! Grab your mat and get ready to move with Hope.
