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Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.
No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!
APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbs
LENGTH AND TYPE OF CLASS
Matwork/ Home Workout
Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.
Mommy Butt Lift just got a new reboot!
Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.
This newer version does it all including work that gorgeous booty of yours.
Download your notes here https://bit.ly/DPTVMumm...