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Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.
Mommy Butt Lift just got a new reboot!
Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.
This newer version does it all including work that gorgeous booty of yours.
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This class is meant to help you restore balance and find your center.
Download your notes here https://bit.ly/ClassicDPTVFUSION
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Matwork/ Home workout