The Weights Wake Up Call!
All Levels • 43m
No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!
APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbs
LENGTH AND TYPE OF CLASS
Matwork/ Home Workout
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Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.
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Download your notes here https://bit.ly/DPTVMumm...
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Download your notes here https://bit.ly/ClassicDPTVFUSION