Body Weight Blast
All Levels • 34m
Taking you through 10 dynamic exercises using just your body weight to challenge your strength and ability. This class will leave you thoroughly worked out!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Up Next in All Levels
Kennedy's Magical Mat
Glide and sculpt your way through Kennedy's 30 minute workout with Kennedy! All you need is a towel or glider and light weight hand weights.
Full Body Mix & Mach
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and works the entire body. Each circuit is around 15 minutes long, so you can c...
Find a bit if Hope with this 35 minute Magic Circle Mat class.