Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kg
LENGTH AND TYPE OF CLASS
Full Length
Matwork /home workout
LEVEL
ALL LEVELS
TRAINER
Korin
This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!
APPARATUS AND SMALL PROPS
Dumbbells
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels
TRAINER
Korin
No better time to shape up those arms then summer. Join Kennedy as she leads us through a 30 minute arm burning session.
