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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Sexy Swiss Ball

All Levels • 39m

The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss Ball

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels

TRAINER
Korin

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