This class is meant to help you restore balance and find your center.
Download your notes here https://bit.ly/ClassicDPTVFUSION
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss Ball
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels
TRAINER
...
Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.
Download the notes here https://bit.ly/JumpAndPumpthatBump
Target the lower body with this resistance band class featuring my star pupil Olivia!
APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout
LEVEL
All levels
TRAINER
Korin
