Up Next in All Levels

• 

  52:21

  Rehab Postnatal One with Cat

  Rehab Postnatal One with Cat

  This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

  You will need a soft pilates ball.

  With Cat Lane

• 

  44:32

  Sexy Pins

  Sexy Pins

  A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!

  APPARATUS AND SMALL PROPS
  Mat
  Dumbbells

  LENGTH AND TYPE OF CLASS
  Full length class
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  45:24

  Cutie Booty

  Cutie Booty

  Using the chair, ball and band to get into those glutes and work them good and proper!

  APPARATUS AND SMALL PROPS
  Mat
  Household chair
  Ball
  Booty band/loop resistance band

  LENGTH AND TYPE OF CLASS
  Full length class
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin