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Grab your Box and prepare to build a fire! This 58 minute class will work your entire body in every direction! Appropriate for all levels as each flow builds in difficulty.
Have 30 minutes? Then grab a stretch band and lets go.
Join Hope in a yummy restorative, yet effective home workout using the roller.
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS