Bring It On Bosu
All Levels
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32m
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
Up Next in All Levels
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Flowing Around The World
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At Home Barre-balicious
You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!
APPARATUS AND SMALL PROPS
Mat
ChairLENGTH AND TYPE OF CLASS
Short flow
Mat... -
TRX With Brandon 1
Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.
