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Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.
Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.
A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS