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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Core Resistance

All Levels • 8m 48s

Up Next in All Levels

  • Sexy Arms & Ass

    ABOUT THIS PILATES CLASS
    The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Small hand weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    ...

  • Sexy Small Weights

    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Small Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

  • The Gun Show

    Join Tiffany for a 40 minute class focusing on arms and shoulders!
    For the Gun Show you will need:
    1 light pair of hand weights, (3-5lbs)
    1 heavy pair of hand weights, (8-12lbs)
    1 stretch band
    Instructor: Tiffany Crosswhite Burke