Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.
APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work
LEVEL
All levels
TRAINER
Korin
5 short circuits including low and high intensity movements, complete this full on thirty minute full body burner. Gert ready, set, go!
APPARATUS AND SMALL PROPS
Mat
Ball or cushion
LENGTH AND TYPE OF CLASS
Short Flow
Home workout
Matwork
LEVEL
All levels
TRAINER
Korin
Get ready to sweat with Kennedy on the mat as she leads you through a 30 minute workout that will leave you feeling ready to take on the weekend.
Join Korin and bash out your quarantine frustrations on the box. This 38 minute flow will be just what you needed.
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
