Dynamic Circuit Bands & Dumbells
All Levels
•
30m
Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.
APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work
LEVEL
All levels
TRAINER
Korin
Up Next in All Levels
-
Dynamic Circuit Ball
5 short circuits including low and high intensity movements, complete this full on thirty minute full body burner. Gert ready, set, go!
APPARATUS AND SMALL PROPS
Mat
Ball or cushionLENGTH AND TYPE OF CLASS
Short Flow
Home workout
MatworkLEVEL
All levelsTRAINER
Korin -
killing It With Kennedy
Get ready to sweat with Kennedy on the mat as she leads you through a 30 minute workout that will leave you feeling ready to take on the weekend.
-
Bash it out on the Box
Join Korin and bash out your quarantine frustrations on the box. This 38 minute flow will be just what you needed.
APPARATUS AND SMALL PROPS
Refomer
Box
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
