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Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.
Using light dumbells for this feel good class to get your week off to a great start!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.
Join Hope for a 30 minute Mat class using the magic circle.