Flamingo Box
All Levels
•
59m
Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often and I do not "level" my classes, I simply offer modifications if needed. For todays class you will need a small Pilates ball and a sitting box.
Categories list
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Small Pilates ball
Level
Intermediate - Advanced
Up Next in All Levels
-
Let's Take Flight
This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.
-
Mix n Match Bodyweight Legs
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...
-
Barre Blast
Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.
