Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Full Body Ass Kicker (Upper Body & Core) [ Reformer Workout ]

All Levels • 33m

Up Next in All Levels

  • Full Body Ass Kicker (Lower Body Blas...

    Join Tiffany for a 25 minute flow focusing on the lower body!

    About this flow:
    Instructor: Tiffany Burke
    Class type: short reformer flow
    props: booty band, box, weights
    Level: ALL

  • Booty Baby Burn

    Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
    Please note this is not a Prenatal class but a class that everyone can enjoy.

    About this class:
    Instructor: Kennedy Rogers
    Level; ALL
    Props: light hand weights and booty band
    Class type: Reformer / Barre

  • LBD - Mini Band Full Body

    ABOUT THIS PILATES CLASS
    A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Medium strength mini band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • M...