This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Emma
Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kg
LENGTH AND TYPE OF CLASS
Full Length
Matwork /home workout
LEVEL
ALL LEVELS
TRAINER
Korin
