Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed.
The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. This 58 minute class just may become one of your favorites.
Apparatus and small props
Small Pilates Ball
Class Length and Type
Dynamic Reformer FLow
Full Length Class
Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...
This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.