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Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.
Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!
You will need a Booty band.
If you just have 20 minutes to spare, then why not smash out this little leg sequence!
No props required.
Adding extra resistance to out glutes work by adding out booty band in this quick lil class!