Up Next in All Levels

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  1:05:06

  Flamingo Bosu Jump

  Flamingo Bosu Jump

  Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

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  59:05

  Flamingo Box

  Flamingo Box

  Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often...

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  52:37

  Let's Take Flight

  Let's Take Flight

  This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.