full body glow
All Levels • 48m
This full body flow will leave you with a fabulous glow!
Up Next in All Levels
Flamingo Bosu Jump
Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...
Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often...
Let's Take Flight
This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.