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Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
Join Erica for a short flow focussing on the obliques!
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length)