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  56:08

  Stars & Stripes Jump

  Stars & Stripes Jump

  Join Tiffany for a 50 minute jump board class, Stars & Stripes.
  You will need a reformer jump board, hand weights and reformer box.

  Download Your Free Notes: https://bit.ly/StarsAndStripesJump

  Class level: Intermediate - advanced.
  Intensity level: high
  Instructor: Tiffany Burke
  Class leng...

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  40:24

  Monday Shake Up!

  Monday Shake Up!

  ABOUT THIS PILATES CLASS
  Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Loop Resistance Band
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout

  LEVEL:
  • All Le...

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  50:28

  Hello Monday

  Hello Monday

  Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

  Download Your FREE Notes: https://bit.l...