Watch this video and more on Dynamic Pilates TV - Online Pilates Training
A combination of Pilates and weights for that all over body blast!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Matwork/ Home workout
Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.
HIIP (High Intensity Interval Pilates) is here! Join Tiffany in a 35 minute reformer burn. You will need a pair of medium - heavy dumbbells.
Download Notes: https://bit.ly/HIIP-Obsessed
Apple Playlist: https://music.apple.com/us/playlist/hiip/pl.u-06oxx96u5gPVR
Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.