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Hello Monday
All Levels
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50m
Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.
Download Your FREE Notes: https://bit.ly/HelloMondayDPTV
Props needed: Soft pilates ball
Length: 50 minutes
Instructor: Tiffany Burke
Level: Intermediate
Intensity: mid range
Up Next in All Levels
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No Props No Problem!
Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
This propless class focuses on the core and improving your balance.Instructor: Tiffany Burke
Level: all levels
Class type: Mat work
Length: 30 minutes
Intensity level: Mid range