Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
Use the POWER, FEEL the power with this 45 minute sculpt mat class.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.
Get ready to let your light SHINE while restoring your balance and spirit.
Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.