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Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.
Get ready to let your light SHINE while restoring your balance and spirit.
Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.
Using light dumbells for this feel good class to get your week off to a great start!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS