Lean Mean Box Burn
          
            All Levels
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          50m
        
      
    Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights. 
Notes Available to download https://bit.ly/LeanMeanBoxSculpt
Up Next in All Levels
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  Floor Sculpt with HopeShort on time? This 25 minute Floor Sculpt class will have you sweating and leave you feeling empowered. You will need 2 medium weight hand weights. 
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  Dynamic Cardio CircuitA mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty! APPARATUS AND SMALL PROPS 
 MatLENGTH AND TYPE OF CLASS 
 Full Length
 Matwork/ Homework outLEVEL 
 ALL LEVELSTRAINER 
 Korin
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  THE Warmup!This is my favorite warm up. I include something similar in most of my reformer classes. 
 You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com
 
 
           
          