Dynamic Cardio Circuit
All Levels
•
24m
A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework out
LEVEL
ALL LEVELS
TRAINER
Korin
Up Next in All Levels
-
THE Warmup!
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com -
Restorative Reformer with Hope
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc. -
Full Body Bosu Sculpt
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
