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This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS