Mat Flow & Go with Ben
All Levels
•
29m
ABOUT THIS PILATES CLASS
Ben has been a huge hit with you on the reformer, now join him on the mat too with this 30 minute dynamic Pilates mat flow!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Ben Stott
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Cardio Bosu & Strength
ABOUT THIS PILATES CLASS
Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class c... -
Box on the Move
Join Kylie for a 45 minute reformer class featuring the BOX! This class will have you moving and grooving all the way though.
About this class:
Instructor: Kylie McGuiggan
Class type: Reformer Sculpt
Equipment & Props: Reformer, box and hand weight
Class Level : ALL -
My Favorite Things
Join Tiffany for a 55 minute for a full body sculpt class featuring a few favorite things!
Download Your FREE PDF Notes: https://bit.ly/MyFavoriteThingsClassNotes
About this class:
Instructor: Tiffany Burke
Class Type : reformer sculpt
Equipment & Props : reformer, box & weights
