Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Mat Flow & Go with Ben

All Levels • 29m

Up Next in All Levels

  • Cardio Bosu & Strength

    ABOUT THIS PILATES CLASS
    Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class c...

  • Box on the Move

    Join Kylie for a 45 minute reformer class featuring the BOX! This class will have you moving and grooving all the way though.

    About this class:
    Instructor: Kylie McGuiggan
    Class type: Reformer Sculpt
    Equipment & Props: Reformer, box and hand weight
    Class Level : ALL

  • My Favorite Things

    Join Tiffany for a 55 minute for a full body sculpt class featuring a few favorite things!

    Download Your FREE PDF Notes: https://bit.ly/MyFavoriteThingsClassNotes

    About this class:
    Instructor: Tiffany Burke
    Class Type : reformer sculpt
    Equipment & Props : reformer, box & weights