Mix n Match Arms & Abs
All Levels • 1h 2m
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and focuses on those deep abs as well as a good upper body burn. Each circuit is around 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Short flow
Full length class
LEVEL
All leves
TRAINER
Korin
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APPARATUS AND SMALL PROPS
Mat
Ball
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
All LevelsTRAINER
Charlotte
