35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class as well as a regular reformer class.
Apparatus And Small props:
Reformer
Sitting box
magic circle
Dumbbells
Length & Class Type
Short Flows
Dynamic Reformer Flow
LEVEL
ALL
Trainer
Tiffany Crosswhite Burke
The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!
Apparatus and small props
Reformer
Box
Length and type of class
Short flow
Dynamic Reformer Flow
Level
all
Trainer
Tiffany
Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...
Meet Amanda, our newest DPTV trainer. Amanda's class is a creative, full body Dynamic Reformer flow featuring the sitting box and baton. This class is appropriate for ALL levels.
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VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AN...
