Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

No Springs No Problem FLOW

All Levels • 41m

Up Next in All Levels

  • World Traveler Flow

    This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbells

    TRAINER
    Tiffany Burke

    L...

  • Slow Burner

    The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full len...

  • Riah's Riot

    Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
    VIDEOS
    Browse All

    LENGTH/TYPE O...