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Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.
Join Kinzi for a 45 minute Bosu / Barre blast!
This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.
You will need a soft pilates ball.
With Cat Lane
A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class