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Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes
Full Body 7-14-21 Reps
Join Jessie for a 36 minute full body strength class.
Hand weights, booty band (big fit ball optional)
Join Cass & Nicole for a express core burnout!
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes