Sexy Back Class 2.0
All Levels • 58m
Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.
Download FREE Notes: http://bit.ly/SxBackClassDPTV
Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
You will need a light and medium weight pair of hand weights. Tiffany is using a 5 and 10 pounds. .
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Barre Band Bliss
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Cleopatra 2.0
Tiffany's favorite class, Cleopatra just got a bit of a update!
Download Your FREE Notes: http://bit.ly/CleopatraDPTV
You will need a soft Pilates Ball.
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Cardio Circle Classics
Get ready to get the best of both worlds. A splash of cardio mixed in with some more classic Pilates exercises all using the Magic Circle.
APPARATUS AND SMALL PROPS
Magic CircleLENGTH AND TYPE OF CLASS
Matwork / Home workout
Full lengthLEVEL
All LevelsTRAINER
Korin
