Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Side Body

All Levels • 9m 34s

The Summer Shape Up - Side lying series.

Ten minutes

Light dumbbells

Up Next in All Levels

  • HIIT 1
    13:29
    HIIT 1

    HIIT 1

    The summer Shape up series - Short low impact HIIT flow

    Thirteen minutes

    No props needed

  • CORE 1
    10:43
    CORE 1

    CORE 1

    The summer Shape up series - Short CORE flow

    Ten minutes

    Soft Pilates Ball

  • Athletic Barre Sculpt - Booty Burn
    20:06
    Athletic Barre Sculpt - Booty Burn

    Athletic Barre Sculpt - Booty Burn

    Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.

×