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A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.
Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.
Download your FREE notes: http://bit.ly/ModernTwist
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