The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.
Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.
Download your free notes:
http://bit.ly/BatonJumpBliss
Apple Playlist
https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p
Spotify Playlist
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A yummy stretchy class, giving the whole body that much needed TLC.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Restoration/Stretch
LEVEL
ALL LEVELS
TRAINER
Korin
Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.
APPARATUS AND SMALL PROPS
Sliders
Resistance band
Small hand weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout
LEVEL
ALL LEVELS
TRAI...
