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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Monday Shake Up!

All Levels • 40m

Up Next in All Levels

  • Hello Monday

    Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

    Download Your FREE Notes: https://bit.l...

  • TRX 4.0

    Hailey is back for another 30 minute TRX class!

    Level: Intermediate
    Instructor: Hailey Babcock
    Length: 35 minutes
    Intensity: mid range
    Props: TRX

  • No Props No Problem!

    Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
    This propless class focuses on the core and improving your balance.

    Instructor: Tiffany Burke
    Level: all levels
    Class type: Mat work
    Length: 30 minutes
    Intensity level: Mid range