Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
Join Tiffany for a 16 minute upper body blast class targeting your arms and shoulders.
You will need a pair of medium (8-10lbs) and a pair of heavy (10-15lbs) weights.
Join Kinzi for a 40 minute Tower Sculpt class. You will need a light weight pair of hand weights.
Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.
Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.