Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Upper Body Blast - Arms & Shoulders

All Levels • 16m

Up Next in All Levels

  • Tower Sculpt

    Join Kinzi for a 40 minute Tower Sculpt class. You will need a light weight pair of hand weights.

  • Summer Glow Flow

    Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

  • Full Body Sculpt 1

    Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.