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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Full Body Sculpt 1

All Levels • 19m

Up Next in All Levels

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    This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
    Suggested props:
    light weights: 3-5lbs
    medium weights: 8-10lbs
    Heavy weights: 12-15lbs

  • Daisy Duke Legs

    This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

  • Barre Band Summer Shape up

    A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

    APPARATUS AND SMALL PROPS
    Mat
    Chair/wall/barre
    Long resistance band

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin