Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length)

Join Tiffany for a full body reformer class featuring the stretch band, Bandit Burn!

About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment & Props: Reformer, ball, weights, stretch band, and box
Class Level: All
Class Intensi...

Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.

About this class:
Your Instructor: Tiffany Burke
Class Type: Short flow, Core, Warmup
Equipment & Props: Reformer, ball, weights, stretch band, box

ABOUT THIS PILATES CLASS
A short flow focusing on upper body and core - see the full length class and other short flows.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matowrk

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
A full body, full length class on the mat. Check out the short flows from this class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Loop Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWE...

ABOUT THIS PILATES CLASS
A short flow focusing on back extension and upper body with weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork
LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEAC...

Want to feel fabulous? Join Tiffany for a 55 minute feel good yet challenging reformer class.

About this class:
Class Notes: https://bit.ly/FabulousFeelsFlow
Your Instructor: Tiffany
Class Type: Reformer Flow, Restorative , athletic and Dynamic Reformer
Equipment & Props: Reformer, Box and ball

Join Tiffany for a reformer sculpt class that will have you like a Badass!

About this class:
Class notes: https://bit.ly/badassboxburn
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment & Props: Reformer, Box, weights
Class Level: Advanced
...

Join Tiffany for a quick reformer short box core flow perfect on its own or as a warmup. This flow is apart of the longer class, Badass Box Burn.

About this class:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Reformer flow
Equipment & Props: Reformer and box
Class Level: ALL
Class Int...

Join Allie for a 35 minute prop free mat class designed to strengthen the entire body.
About this class:
Your Instructor: Allie
Class Type: Matwork, full body
Equipment and props: NONE
Class Level: ALL
Class Intensity: Low
Class Length: 37 minutes

Join Erica Bell for a full body sculpt Matwork class.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium

Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium

Join Tiffany for a full body reformer sculpt class with serious helping of booty burn mixed in.
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment and Props: Reformer, box and weights
Class Level: All
Class Intensity: High

Join Tiffany for a full body reformer sculpt class with serious helping of booty burn mixed in.
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment and Props: Reformer, box and weights
Class Level: All
Class Intensity: High

Join Tiffany for 26 minute long box flow that strengthens the entire core!
About this flow:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Dynamic reformer, Core
Equipment & Props: Reformer, box, ball and weights
Flow Level: ALL
Flow Intensity: Low

ABOUT THIS PILATES CLASS
A lower body flow using the resistance bands

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Matwork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TEACHER:
• Natalie Scrutton

ABOUT THIS PILATES CLASS
A little upper body flow using the resistance bands

FOR THIIS CLASS YOU WILL NEED
• Matwork
• Resistance Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Matwork

LEVEL:
•All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TEACHER:
• Natalie Scrutton

ABOUT THIS PILATES CLASS
A full body class on the mat using resistance bands

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance bands

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TE...

ABOUT THIS PILATES CLASS
A core based class using the resistance bands

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Natalie Scrutton

Join Tiffany for a 52 minute Reformer class built around the box.
About this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer, Athletic Reformer
Equipment & Props: Reformer, Box
Class Level: Advanced
Class Intensity: Medium

Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
About this class:
Your Instructor: Allie
Class type: Matwork
Equipment & Props: mat, light hand weights
Class Level: ALL
Class Intensity: Medium

ABOUT THIS PILATES CLASS
Rosie is back with a dynamic Matwork sculpt class on the mat. Guaranteed to get your sweat on!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Sculpt class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐...

ABOUT THIS PILATES CLASS
Ben is back on the back using a long resistance band to find that all over holiday sculpt - get ready!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Sculpt class

LEVEL:
• Intermediate/Adavnced

S...

Join Tiffany for a 60 minute Reformer / Chair class that targets your best assets! This class can be done without a Chair! Tiffany will give modifications for those watching without a chair.
About this class:
Class Notes: https://bit.ly/NewYearBangDPTV
Your Instructor: Tiffany Burke
Class Type: ...