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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Tower with Kinzi

Ankle Weights • 55m

Up Next in Ankle Weights

  • Not so Basic Burn

    Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
    You will need a small pilates ball and a pair of ankle weights (optional).

  • Killing It with Kennedy

    Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.

  • Low Impact Cardio Weights

    ABOUT THIS PILATES CLASS
    A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle weights
    . Weights (5kg/0-12lbs)

    LENGTH & TYPE OF CLASS
    • Ful...