AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!
NEW - Download the notes here https://bit.ly/DPTVAAA
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
