Brandon's variety show
Athletic Reformer
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52m
Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!
Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
box
Length and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Class
Level
Intermediate - Advanced
Trainer
Brandon Perry
Up Next in Athletic Reformer
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Piking Off The Edge
Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
This class is about 60 minutes in length and utilizes the Magic Circle.Length / Class Type
Full Lengt... -
Lord of the Ring
Zoe is back with a full length killer class using the Magic Circle.
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe -
Loopy Legs
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.
AP...
