Loopy Legs
Athletic Reformer
•
28m
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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HIIT HOP
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APPARATUS AND SMALL PROPS
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Box
Jumpboard
Dumbells/hand weights...
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Pumpalicious _ 30 Minute Flow
This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
APPARATUS AND SMALL PROPS
Reformer
DumbbellsLENGTH/TYPE
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That Bosu Is A Bitch
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
BosuLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
AthleticLEVEL
Intermediate/advancedTRAINER
Tiffany
